Smart Habits To Gain Weight Faster Than Ever!
Gaining weight may seem effortless to the half the world, and yet, some people do struggle for the optimal body weight. Let’s start by saying that gaining weight is about gaining muscles, which is best done naturally. Here are the top foods that can enhance your efforts.
The ‘meaty’ choices
Beware of red meat in the first place, because not all meats are healthy for weight gain. Preferably, you should be having lean steaks, where the cuts include some fat and rest all meat. Red meat is not recommended for people with heart issues, blood pressure and cholesterol, so control the portions as you eat.
Getting on the ‘lacto-ovo’ diet
Instead of your skimmed milk, opt for full fat milk, and it is prudent to have one egg each day. If you want to cut the fat portion of the egg, include more egg whites that are high in protein. As for dairy products, ensure that you have a cube of cheese or at least a full of glass of milk each day.
The Protein And Carbohydrates Count
Weight gain doesn’t mean piling fat, but you need to gain mass, which will be stored in the body for good. When meat and eggs aren’t your choice, opt for healthy choices like soy products and fishes. Also, carbohydrates are important for the diet and should be around 30% of each meal. Potatoes, noodles and rice are quick way to add the carbohydrates.
Weight gain is more about patience, which calls for balancing the food choices for muscle gain over a period of time.