John Hopkins Study Links Obesity and Gut Bacteria

Researchers at Johns Hopkins recently conducted a study about obesity in mice and the results are quite interesting. As it turns out, the microbes found in the intestines has a much larger effect on obesity and insulin resistance in mammals including human beings. The researchers found that by…
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5 Exercises for Busy Moms from www.goredforwomen.org

The daily routine of a busy mom can be very overwhelming. There are so many things to do in the house, from getting the kids ready for school, preparing meals, going for groceries, doing laundry, among other duties. There is little to no time at all to be allocated for fitness training. Such tight…
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Sugary Drinks are Responsible for 184.000 Deaths Each Year

Over the past 30 years, sugary drink consumption, in the United States, has been seriously increased. 50% of the population, drinks these beverages every day. Researchers already linked these drinks with higher risk of diabetes, obesity, cancer and cardiovascular disease. But, a new study found that…
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Blood Chemical Has Predicted Decline In Brain

Scientists have found a chemical in the blood of human beings that indicates that the function of brains has declined. In the earliest signs of Alzheimer, about 1,129 proteins were found circulating in the blood of about 200 twins. This report was compared with the cognitive function test in…
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Smoking Increases Risk of Lung Cancer

Smoking is responsible for damaging most of the organs of human body. It affects Lungs, Cardiovascular system, skin, Gastric System, Kidney, reproductive system, etc. But one organ that is affected most is Lungs, because this organ is in direct contact with smoke .Lungs are very essential for…
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Acute lymphoblastic leukemia

ALL or acute lymphoblastic leukemia, is a type of blood cancer. It is also known as the acute lymphoid leukemia or acute lymphocytic leukemia. In adults, this is the least most common type of leukemia. This disease starts in the bone marrow (inner part of bones) and it starts with white blood cells.…
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How To Live A Long And Healthy Life

Living a long and quality life requires us to take care of ourselves and a great way of keeping ourselves in the best possible shape is through healthy living and exercise. Doing this can not only ensure our physical health but can also increase our energy and stamina regardless of our age. There is…
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Non-Vegetarian Diet

Here are some useful non veg food for your diet . Choose what require your body if you are a person who eat only non-veg. Vitamin: These are compounded structure deficiency of any particular Vitamin reduces your immune system so Eat Chicken. Polyunsaturated Fats- this is one of the fats that is…
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Tips to Solve Your Health Problem First

With an increase in various health problems, there is a need to identify the issues lying behind. Indeed, by adopting few latest techniques, it is always good to avert numerous health problems and stay healthy always. After all, health is considered as the most important form of wealth owned by…
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Yellow Fever

Yellow fever is transmitted by a bite of an infected mosquito. They can be found in parts of Africa and South America. This viral infection may damage the liver and other organs. In some cases, it can be fatal. According to the World Health Organization, there are 200.000 yellow fever cases each…
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Healthy Aspects of Green Living

To live an eco friendly life is what a lot of people are seen to do these days. One reason as to why such a way of life is seen to be hugely popular is the fact that it makes you healthier than you usually are. To know more about the health benefits of green living, you need to keep the following…
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Smoothies are the best healthy nutrients to be consumed

An old proverb says, ‘health is wealth’, and it is so true. If we do not maintain a good health it becomes quite tough to focus on work properly. It is said proper food can help a person to have good health. Various different types of health food are available in the market now which can…
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How to get rid of tiredness

Be it students or teenagers, employees or home makers, everybody is running behind work. People work hard and get tired soon. Tiredness happens due to exhaustion and lack of energy. To get rid of tiredness and be relaxed is like being fresh in mind and heart always. But, this is where everyone loses…
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Kidney Stones Causes, Symptoms and Treatment

Kidney stones are made of salts and minerals in the urine that stick together to form small "pebbles." They can be as small as grains of sand or as large as golf balls. They may stay in your kidneys or travel out of your body through the urinary tract. The most common cause of kidney…
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Eating tips for travelers

For the peoples who are travelling most have problem with maintaining the diet. Due to the imbalanced diet many suffer health issues and obesity problem. When people travel from place to place their sleeping habit changes, activity level will be out of order and this will affect the eating habit…
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Featured Posts

Three Dos and Three Don’ts for Enjoying Sunshine

Summer is just around the corner. It is that time of the year again to go out and enjoy the sun. Soaking up the sun can help improve your mood and maintain the balance of vitamin D. However, overexposure can damage your skin. Below are the dos and don’ts for enjoying the sunshine. Dos 1. Do…

Clean Label Project Found Protein Powders to Contain Heavy Metals

As it turns out, protein powders and heavy metal go hand-in-hand. According to a new study by the Clean label Project, many of the top-selling protein products on the market today contain contaminants. The non-profit organization tested 134 of the most popular protein powders and drinks for heavy…

What is ‘hitting the wall’ when running and what happens?

Hitting the wall refers to a state where after intensive running, cycling, or such sports, the athlete suffers a state of sudden fatigue and loss of energy. This is caused by the loss of glycogen stored in the liver and muscles. To avoid the condition, the athlete must make sure that their glycogen…

Popular Posts

Last year, the HIIT workout was one of the top fitness trends. This year it stays steady as one of the most popular fitness plans. The high-intensity interval training (HIIT) is a training technique that involves a step where you give 100% of your energy in quick bursts of intense exercise followed…

Last year, the HIIT workout was one of the top fitness trends. This year it stays steady as one of the most popular fitness plans. The high-intensity interval training (HIIT) is a training technique that involves a step where you give 100% of your energy in quick bursts of intense exercise followed…

What is kettlebell training?

Long before gyms were packed to the gills with futuristic looking machines, those who wanted an explosive way to build muscle had the kettlebell. Kettlebells are heavy metal balls with a single handle at the top and have been around in some form for literally centuries. Given their low-tech design…

The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…

The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…

World Health Organization Recommends Fitness Regime for 18-65 Year Olds

Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…

We have been led to believe that people who are not obese are healthy. A person can be unhealthy even if they are not obese. Recent research indicates that people who have potbellies are unhealthier than those people who are obese. The Body Mass Index, or BMI, has been used as a method to determine…

We have been led to believe that people who are not obese are healthy. A person can be unhealthy even if they are not obese. Recent research indicates that people who have potbellies are unhealthier than those people who are obese. The Body Mass Index, or BMI, has been used as a method to determine…

What is Circuit fitness and its advantages?

Fitness exercise is one of the most beneficial forms of exercise that you can practice. Many people around the world choose to do fitness every day or at least a few times per week. If you are passionate about this, you might consider taking things to the next level; Circuit fitness is a challenge…

Editor's Pick

How can dancing be considered a fitness program?

You must’ve heard about Zumba. The popular dance workout looks like more of a dance party than a fitness program! The US National Library of Medicine or the NCMI recognises dance as a form of exercise. According to their report, many people don't feel the need to exercise and stay…

What are plyometrics?

Plyometrics is a form of exercise designed mainly to help you perform better in any sport. After practising plyometrics, you are supposed to be able to run faster, jump higher, hit harder and with more accuracy. It is a strengthening exercise that ideally should be a part of the core overall…

Examples of Burpee Exercises

Burpee is a full-body workout that can provide a number of fitness benefits. In the earlier years, those who need to carry out strenuous activities on a regular basis, particularly the elite military forces and football players, were the only ones who took on burpee exercises. At this point, burpee…

How to make jogging more effective in getting fit

Keeping yourself fit and active is one of the most important things to living a healthy life. It makes you confident in performing all the activities of a busy lifestyle. Some people feel it is difficult to adjust their routine to make jogging part of their exercise routine. It does require…

What is a CrossFit exercise program?

CrossFit exercises have made their way into the extreme workouts world is becoming more in demand by athletes and people who are already fit. It's a pretty strict program that involves multiple exercises, ones that will make sure that you suffer every single step towards your goal. It is a very…

Exercises that has to be avoided during pregnancy

As we all know exercise is good and is safe but when it comes to pregnant women, there are some exercises that should be avoided as it may harm them while performing those exercises. Some exercises can be harmful because of over exertion which not only affects the mother but also the baby. So, it is…

Healthy Ways To Cook Cauliflower If You Are Working Out

When it comes to fitness, a well-cooked Cauliflower has proven to be the new kales. Cauliflower are loved and preferred by many people especially those who are looking at cutting back on their meat intake as well as add more vegetables in their body. In this article, I will be sharing with ways in…

Recently Published

For seniors, which happens first: the fall or the broken hip?

According to the Center for Disease Control, adults over 65 years of age suffer at least 258,000 hip fractures each year. A fracture to the hips happens when the uppermost quarter of the femur breaks. It usually appears near the ball-and-socket portion of the bone. One-fifth of these patients who…
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Carb restricted diets could lead to improved treatments for NAFLD

Science has made another important discovery. A diet that restricts the consumption of carbohydrates can actually help battle fatty liver disease. The details of the study were published last month and they reveal how a diet that cuts down carbs can improve metabolism and help with the fight against…
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Health Benefits of Apple Cider Vinegar

There is a reason apple cider vinegar is the most popular type of vinegar in the natural health community. It claims to have all sorts of health benefits, many of which are actually supported by science. From weight loss, to reducing cholesterol and blood sugar levels, it seems like apple cider…
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