In the first quarter of 2018, Weight Watchers announced plans to offer a six-week program with a free membership to children as young as 13 years old to premier in the summer of 2018. The goal of the program is to create a lifetime customer base, but the program has come under fire from parents,…
In a study published in the Journal of Pediatrics, if a child has a larger than average waist circumference by age three, there is a higher chance that they will be obese and will have markers for nonalcoholic fatty liver disease by the time they are 8 years old. According to Jennifer Woo Baidal,…
Collagen is the body's most important building block and makes up about 30% of your protein weight. This is the key structural protein that ensures the elasticity, cohesion, and regeneration of the connective tissue. The existing evidence in favor of collagen is actually limited. We do not…
Researchers at Johns Hopkins recently conducted a study about obesity in mice and the results are quite interesting. As it turns out, the microbes found in the intestines has a much larger effect on obesity and insulin resistance in mammals including human beings. The researchers found that by…
A small pilot research at carried out in Meru, eastern Kenya, shows a link between chronic pain and the consumption of glutamate. Glutamate is a common flavor enhancer used in many diets worldwide. The study demonstrated that study participants who cut down their consumption of glutamate experienced…
The daily routine of a busy mom can be very overwhelming. There are so many things to do in the house, from getting the kids ready for school, preparing meals, going for groceries, doing laundry, among other duties. There is little to no time at all to be allocated for fitness training. Such tight…
Over the past 30 years, sugary drink consumption, in the United States, has been seriously increased. 50% of the population, drinks these beverages every day. Researchers already linked these drinks with higher risk of diabetes, obesity, cancer and cardiovascular disease. But, a new study found that…
Scientists have found a chemical in the blood of human beings that indicates that the function of brains has declined. In the earliest signs of Alzheimer, about 1,129 proteins were found circulating in the blood of about 200 twins. This report was compared with the cognitive function test in…
Smoking is responsible for damaging most of the organs of human body. It affects Lungs, Cardiovascular system, skin, Gastric System, Kidney, reproductive system, etc. But one organ that is affected most is Lungs, because this organ is in direct contact with smoke .Lungs are very essential for…
ALL or acute lymphoblastic leukemia, is a type of blood cancer. It is also known as the acute lymphoid leukemia or acute lymphocytic leukemia. In adults, this is the least most common type of leukemia. This disease starts in the bone marrow (inner part of bones) and it starts with white blood cells.…
Living a long and quality life requires us to take care of ourselves and a great way of keeping ourselves in the best possible shape is through healthy living and exercise. Doing this can not only ensure our physical health but can also increase our energy and stamina regardless of our age. There is…
Here are some useful non veg food for your diet . Choose what require your body if you are a person who eat only non-veg. Vitamin: These are compounded structure deficiency of any particular Vitamin reduces your immune system so Eat Chicken. Polyunsaturated Fats- this is one of the fats that is…
With an increase in various health problems, there is a need to identify the issues lying behind. Indeed, by adopting few latest techniques, it is always good to avert numerous health problems and stay healthy always. After all, health is considered as the most important form of wealth owned by…
Yellow fever is transmitted by a bite of an infected mosquito. They can be found in parts of Africa and South America. This viral infection may damage the liver and other organs. In some cases, it can be fatal. According to the World Health Organization, there are 200.000 yellow fever cases each…
Employees insurance plan at University of Scranton will no longer cover abortions in rape cases, life threatening pregnancies or incest under a plan that is said to be consistent with catholic doctrine by the Jesuit school. That said the Pennsylvania University’s faculty union, which…
On Wednesday health experts raised their concern at the pace at which countries are implementing habits which will help fight obesity. In defining the pace of global progress when it comes to obesity health experts said that it was “unacceptably slow,” with only 1 in 4 countries…
To live an eco friendly life is what a lot of people are seen to do these days. One reason as to why such a way of life is seen to be hugely popular is the fact that it makes you healthier than you usually are. To know more about the health benefits of green living, you need to keep the following…
An old proverb says, ‘health is wealth’, and it is so true. If we do not maintain a good health it becomes quite tough to focus on work properly. It is said proper food can help a person to have good health. Various different types of health food are available in the market now which can…
Be it students or teenagers, employees or home makers, everybody is running behind work. People work hard and get tired soon. Tiredness happens due to exhaustion and lack of energy. To get rid of tiredness and be relaxed is like being fresh in mind and heart always. But, this is where everyone loses…
Kidney stones are made of salts and minerals in the urine that stick together to form small "pebbles." They can be as small as grains of sand or as large as golf balls. They may stay in your kidneys or travel out of your body through the urinary tract. The most common cause of kidney…
For the peoples who are travelling most have problem with maintaining the diet. Due to the imbalanced diet many suffer health issues and obesity problem. When people travel from place to place their sleeping habit changes, activity level will be out of order and this will affect the eating habit…
Most people who do yoga experience pain. The wrists are flexible, but they are also delicate. They are composed of various ligaments and bones. While yoga poses can strengthen the body and expand its flexibility, doing poses the wrong way can result in pain in the wrists. Some yoga poses can…
Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…
Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…
Last year, the HIIT workout was one of the top fitness trends. This year it stays steady as one of the most popular fitness plans. The high-intensity interval training (HIIT) is a training technique that involves a step where you give 100% of your energy in quick bursts of intense exercise followed…
Long before gyms were packed to the gills with futuristic looking machines, those who wanted an explosive way to build muscle had the kettlebell. Kettlebells are heavy metal balls with a single handle at the top and have been around in some form for literally centuries. Given their low-tech design…
The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…
Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…
We have been led to believe that people who are not obese are healthy. A person can be unhealthy even if they are not obese. Recent research indicates that people who have potbellies are unhealthier than those people who are obese. The Body Mass Index, or BMI, has been used as a method to determine…
Fitness exercise is one of the most beneficial forms of exercise that you can practice. Many people around the world choose to do fitness every day or at least a few times per week. If you are passionate about this, you might consider taking things to the next level; Circuit fitness is a challenge…
You must’ve heard about Zumba. The popular dance workout looks like more of a dance party than a fitness program! The US National Library of Medicine or the NCMI recognises dance as a form of exercise. According to their report, many people don't feel the need to exercise and stay…
Plyometrics is a form of exercise designed mainly to help you perform better in any sport. After practising plyometrics, you are supposed to be able to run faster, jump higher, hit harder and with more accuracy. It is a strengthening exercise that ideally should be a part of the core overall…
Burpee is a full-body workout that can provide a number of fitness benefits. In the earlier years, those who need to carry out strenuous activities on a regular basis, particularly the elite military forces and football players, were the only ones who took on burpee exercises. At this point, burpee…
Keeping yourself fit and active is one of the most important things to living a healthy life. It makes you confident in performing all the activities of a busy lifestyle. Some people feel it is difficult to adjust their routine to make jogging part of their exercise routine. It does require…
CrossFit exercises have made their way into the extreme workouts world is becoming more in demand by athletes and people who are already fit. It's a pretty strict program that involves multiple exercises, ones that will make sure that you suffer every single step towards your goal. It is a very…
As we all know exercise is good and is safe but when it comes to pregnant women, there are some exercises that should be avoided as it may harm them while performing those exercises. Some exercises can be harmful because of over exertion which not only affects the mother but also the baby. So, it is…
When it comes to fitness, a well-cooked Cauliflower has proven to be the new kales. Cauliflower are loved and preferred by many people especially those who are looking at cutting back on their meat intake as well as add more vegetables in their body. In this article, I will be sharing with ways in…
Summer is just around the corner. It is that time of the year again to go out and enjoy the sun. Soaking up the sun can help improve your mood and maintain the balance of vitamin D. However, overexposure can damage your skin. Below are the dos and don’ts for enjoying the sunshine. Dos 1. Do…
As it turns out, protein powders and heavy metal go hand-in-hand. According to a new study by the Clean label Project, many of the top-selling protein products on the market today contain contaminants. The non-profit organization tested 134 of the most popular protein powders and drinks for heavy…
Hitting the wall refers to a state where after intensive running, cycling, or such sports, the athlete suffers a state of sudden fatigue and loss of energy. This is caused by the loss of glycogen stored in the liver and muscles. To avoid the condition, the athlete must make sure that their glycogen…