The Body Coach 90-day Shift, Shape, and Sustain program
You have probably heard about Joe Wicks, aka the Body Coach. He rose to fame 2 years ago when he started posting his routines and healthy lifestyle all across social media.
With thousands of followers and fans on Facebook, Twitter, Instagram, and YouTube, Wicks began as a personal trainer in his home, London. Today, he has a staff of 50 people who help him manage his online fitness program.
The Program to Transform Your Body
But let's talk about his 90-day program, which is probably his most famed creation. This program follows 90 days of healthy recipes and 15 real-time workouts. The promise is to get the body of your dreams in 90 days. This program demands high discipline but rewards you with great results.
The most recent version of the 90-day program includes 99 recipes of delicious food. The recipes are easy to follow and are actually nutritious. They might seem a bit out of the ordinary and conventional diet. But then, as the body coach ensures, "This is not a low calorie, restrictive diet."
The food is easily made and in very little time. They include favorites such as hamburger, fries, and pancakes. It is definitively a menu that will not make you go hungry.
Probably the best part is the exercise plan requires for you to do no more than 35 minutes of exercise per day.
The program includes a new exercise session every month.
The program has had a huge success, which took Joe by surprise. He says he never expected such success of his 90-day SSS program (shift, shape, and sustain). According to him, about 300 people sign up to the program every day.
"One-hundred thousand people have signed up in two years," he says. The 3-cycle program has seen success among people who want to see changes in their body without having to torture themselves with diets.