30-Second Bursts of Cardio Exercises Beats an Hour of Lower Intensity Exercise
Do you spend an hour walking at a steady pace as part of your fitness routine? Do you jog on the treadmill for 45 to 60 minutes while reading a magazine or book? While it is good that you have an exercise routine, you might be doing it the wrong way.
According to exercise experts, 30-second bursts of cardio are better than an hour of lower intensity exercise. You will get more benefits from short high-intensity intervals than exercising for longer periods at a slow rate.
According to studies, the type of exercise you do is important if you have diabetes. Researchers found out that interval walkers have better blood sugar levels compared to steady walkers. The former also have lower A1C levels, which is an indicator of how the body can control blood sugar levels in the longer term. Interval walkers have lower cholesterol levels and find it easier to lose weight.
30-second burst cardio exercise is the best way to get into shape. It helps the body produce human growth hormone, which is known as fitness hormone. Doing interval exercises is shorter because you only need to do four minutes of high-intensity activity combined with rest for a total of 20 minutes.
12 weeks of high-intensity training can produce reduced visceral, trunk, and abdominal fats, as well as increase aerobic power and fat-free mass. Health but inactive people can get many benefits from burst cardio exercises. When exercising even for a brief moment, the body experiences genetic activation that improves the production of fat-melting enzymes.
It is recommended to do high-intensity cardio exercises twice a week. You need to do 30 seconds bursts of cardio exercises followed by 90 seconds of rest. Beginners should do at least six repetitions per session and adjust it gradually to 8 repetitions over time.